The Ultimate Guide to Advanced Personal Training
Your Epic Journey from Fitness Fan to Fitness Expert Starts Here!
Welcome, Future Fitness Pro!
The word “fitness” means the ability to perform physical activities. This includes the strength of your muscles, joints and ligaments, the state of your endurance; and the power in which your body is capable of moving. This does NOT mean “health.” A person who is fit may not necessarily be healthy, and a person who is healthy may not necessarily be fit. “Health” covers a wide array of components which are usually under the umbrella word, “wellness.”
So when it comes to “fitness”, a person may be fit – be active, participate in sports, be able to lift weights, change the shape of their body, run, jump, and increase their cardiovascular capacity – but this does NOT mean that the state of their body, or their overall “well-being,” is in good health. The movement and oxygen produced from “fitness-type” activities can hugely benefit the well-being of the body, BUT it is NOT the only factor that determines the overall health – the “wellness” of the person.
The Complete Course Curriculum
As blog posts are written for each topic, this page will be updated with clickable links!
Chapter 2: Kinesiology
Chapter 3: Postural Analysis & Correction Techniques
Chapter 4: Weight Training Techniques
Chapter 5: Periodization
Chapter 6: Scheduling
Chapter 7: Stretches
Chapter 8: Warm Up & Cool Down
Chapter 9: Functional Training
Chapter 10: Sport Injuries, Prevention & First Aid
Chapter 11: Fitness Testing & Body composition
Chapter 12: Physiology
Chapter 13: Cardiovascular System
Chapter 14: Energy System
Chapter 15: Heart Rate Training
Chapter 16: Basic Nutrition
Chapter 17: Special Population
Chapter 18: Supplementation
Chapter 19: Side-Effects of Steroids
Chapter 20: The Business of Personal Training
Chapter 21: Soft Skills & Body Language
Chapter 22: Soft Skills and Body Language
Your Adventure Awaits!
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