Own your flow

1. Which period product is generally recommended for beginners due to its ease of use?
   • Menstrual Cup
   • Tampon with applicator
   • Sanitary Pad
   • Reusable cloth pad
2. For activities like swimming or dancing, which product offers the most freedom and discretion?
   • Overnight Pad
   • Tampon
   • Pantyliner
   • All of the above
3. What is the primary environmental benefit of switching to a menstrual cup?
   • It’s made from recycled materials.
   • It dissolves in water.
   • It’s reusable for many years, significantly reducing waste.
   • It requires less water to clean.
4. A rare but serious health risk associated with not changing tampons regularly is known as:
   • Iron Deficiency
   • Toxic Shock Syndrome (TSS)
   • Endometriosis
   • Leaky Gut Syndrome
5. What is a common “con” of using sanitary pads, according to the blog?
   • They are difficult to find in stores.
   • They can feel bulky and may shift during activity.
   • They are very expensive.
   • They have a steep learning curve.
6. What makes a menstrual cup a highly cost-effective option in the long run?
   • They are often on sale.
   • A single cup can be reused for up to 10 years.
   • They come in multi-packs.
   • They don’t require cleaning.
7. According to the educator’s quote, why is it important for boys to learn about menstruation?
   • So they can pass health class exams.
   • To develop empathy and help normalize a natural process.
   • So they can use the products themselves.
   • To become doctors.
8. What is a key challenge that new users of the menstrual cup often face?
   • Finding one that is a nice color.
   • The high amount of waste it produces.
   • A learning curve for comfortable insertion and removal.
   • They can only be worn for one hour at a time.
9. Menstrual cups _____ menstrual fluid, while tampons and pads _____ it.
   • Absorb / Collect
   • Collect / Absorb
   • Block / Filter
   • Dispel / Neutralize
10. What is the overall message of the blog post when it comes to choosing a product?
    • That menstrual cups are the best choice for everyone.
    • That you should only use what your mother used.
    • That the goal is to experiment and find what is most comfortable for your own body and lifestyle.
    • That tampons are only for athletes.

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