The Power of ‘I’: Incredible Fruits and Vegetables

Imagine biting into a crisp iceberg lettuce, its gentle crunch refreshing your senses like a cool morning breeze. Feel the tropical sweetness of an Ilama fruit melt softly on your tongue. “I” foods offer a sensory and nutritional journey, bursting with flavors, textures, and health benefits that delight your palate and fuel your body.

Iceberg Lettuce

The cool, watery crunch invigorates your taste buds. Its pale leaves glisten like morning dew. Key nutrients:

• Vitamin K (supports healthy blood & bones)
• Vitamin A (eye health & cell growth)
• Vitamin C (immunity & antioxidant)
• Calcium, Potassium, Folate, Fiber

Picture the refreshing sensation as you toss this lettuce into a salad that snaps with each forkful.

Ilama Fruit

Native to Central America, Ilama is creamy, sweet-tart, and exotic. Key nutrients:

• Vitamin C (boosts immunity, healthy skin)
• Vitamin B6, Potassium, Magnesium
• Dietary Fiber (digestion, gut health)
• Protein, Iron, Calcium, Phosphorus

Visualize savoring the soft, melting pulp that tastes like sunshine.

Italian Eggplant

With its deep purple skin, Italian eggplant is delicious roasted or grilled. Key nutrients:

• Fiber (gut health & satiety)
• Antioxidants (nasunin, anthocyanins: heart/brain)
• Vitamins B6, K, C, Thiamine, Niacin
• Magnesium, Manganese, Potassium, Folate

Imagine the silky texture and earthy fragrance as you roast it, filling your kitchen with warmth.

Ice Cream Bean

Ice cream bean pods offer sweet, cottony flesh that tastes like mild vanilla. Key nutrients:

• Dietary Fiber (digestive health)
• Vitamin C (immunity & skin health)
• Antioxidants (disease defense)
• Low in calories, some protein

Peel a pod and enjoy fluffy, vanilla-scented pulp right from the shell.

Indian Cucumber

Crisp and hydrating, Indian cucumber is perfect for salads/snacks. Key nutrients:

• Vitamin K, C, A (immunity, skin, anti-inflammatory)
• Water-rich (96%—excellent hydration)
• Potassium (supports heart & blood pressure)
• Some magnesium, calcium, fiber

Feel the cool, juicy crunch on a warm day